Restorative Yoga / a supportive practice placing the practitioner in positions of release or gentle length to soothe the nervous system, rest body and mind and nurture spirit
Restorative 2 / introduces active gentle movement practices to compliment the supported poses
Vinyasa yoga / methodical, meditative practices using intelligent sequencing to optimize the breath, open energetic channels, quiet the mind, cultivate healthy alignment and optimize function
Contemporary Ballet for Movers at Kahilu Theatre in Waimea